Hey, welcome to another episode of the Mentally Chill podcast, a podcast where we talk Frank,

not about a guy named Frank, but Frank Lee about mental health and depression.

So get off that PC horse because the only way to normalize mental health and depression is to talk like it's an

everyday thing because guess what unfortunately it is it's an everyday thing and every minute thing

and every second thing so let's talk about it like it is because it is so this month september

is suicide prevention awareness month but based on the way things have

been going in our culture, it seems like every month is suicide awareness month.

What happens, though, when someone commits suicide in the public eye is that the conversation

happens, and then we remember that our favorite TV show is on in 30 minutes and then our favorite

TV show ends and we're back on Twitter bitching at each other over the Kardashians. But then

it happens all over again and we remember and then we forget and we remember and we forget,

which is fine. It's the human condition. But this month is a special month to focus on it,

to talk more about it,

to share resources and stories and this podcast, if you want.

Isn't that gross to take this opportunity to promote my own podcast?

It is.

It's disgusting.

But the reality is this podcast actually does help a lot of people.

It's a really good resource and one of

the good things to come out of having technology because a lot of bad things come out of technology.

So this is a way for people to have a little bit of a support group and to have a sense of

community and to know that they're not alone. And when you guys turn to my show, when you're feeling down, that's when I

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