Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I'm talking about what we could be doing to make anxiety worse.

So you know, that's something we don't want to be falling into, but we might not be aware

of some of the things that we're doing that may be causing our anxiety to be worse than

it needs to be.

And when we're finding our way out of anxiety, we tend to start finding these little places

that I'm going to talk about.

So let's see where we're at.

Have you ever wondered if you might be unwittingly making your anxiety worse?

I mean, it's something to think about.

What am I doing?

Often we're very outwardly focused and we can see how other circumstances or people or

things that are happening might be causing us to ramp our anxiety up.

But maybe there's some things that we're involved with ourselves that are causing us to

have more stress than we need.

One of the reasons that anxiety is so hard to move beyond is because it's self-sustaining.

It is a cycle and we keep the fire burning by our reaction so it is very self-sustaining.

So many people experience anxiety symptoms that cause them more anxiety, right?

Just the symptom alone can ramp up your own anxiety and start you off on a bunch of

what if thinking.

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