Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I'm talking about eight tiny habits for more peace and calm.

Many of our habits that we have through our regular days are not habits that we think about,

right?

Because once you have a habit, the nice thing is you don't have to think about it.

You're kind of running on habit.

Many things that we do, we just don't have to put a lot of effort into, and that's a

good thing.

But sometimes the habits that we have developed are not working out so well for us.

And we would do well to have a little bit more awareness around them and actually pay attention

to what we were doing.

So I think what could be really helpful is to have some habits that you develop on purpose

that are good for you, that are going to help you have more peace and calm throughout

your day.

There's a book by BJ Fog called Tiny Habits.

And in that book, there are helpful strategies to help reduce stress to create tiny habits.

Fog's research of habit setting has shown that successes in starting tiny habits can

lead to lasting long-term change.

And the recipe that he has for creating new habits to reduce stress is the following.

And again, this would be a great thing to jot down in your journal because you'll want

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