690: Overthinking To The Point Of Paralysis
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 10 February 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness. A large number of techniques to quiet the mind and help experience more peace are provided. Listen in to get over those harmful thoughts today!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:13.1 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:20.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:28.0 | In today's episode, I'm talking about some simple tips to stop overthinking and to help |
| 0:34.1 | you find more peace and calm. |
| 0:37.3 | Are you overthinking to the point of paralysis? |
| 0:40.3 | I mean, it happens. |
| 0:42.0 | Are you overthinking to the point that you're in fear? |
| 0:46.4 | Is your mind filled with so many thoughts that you don't know what to do? |
| 0:51.1 | You don't know what to do next or you don't know how to handle what's in front of you? |
| 0:55.6 | If overthinking is causing you to struggle, you'll be glad to know that it's possible |
| 1:01.4 | to find your peace and calm again. |
| 1:04.2 | We have all fallen into overthinking, and it has probably been a struggle for many of |
| 1:10.4 | us, but we don't have to live there. |
| 1:13.7 | We can move on. |
| 1:16.2 | overthinking and excessive worry create feelings of distress and restlessness that may lead |
| 1:23.7 | to anxiety and or depression if these are left undelt with. |
| 1:30.6 | Taking back control of your thoughts is the key to feeling peaceful again. |
| 1:36.2 | You get to be in control, not the thoughts. |
| 1:39.6 | It's so easy to think that the thoughts are run in the show, but they're not. |
| 1:45.9 | They're really not. |
| 1:46.9 | You are like the mountain and they are like clouds that are passing by. |
... |
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