689 - Intuition vs Anxiety
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 2 April 2021
⏱️ 9 minutes
🧾️ Download transcript
Summary
In this episode, we look at the difference between intuition and anxiety.
Written By: Sophie Sumpter | https://www.instagram.com/sorosum/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
Psychology Today. (2020). Intuition. Psychology Today. Retrieved from https://www.psychologytoday.com/us/basics/intuition.
Mayo Clinic. (2021). Anxiety Disorders. Mayo Clinic. Retrieved from https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961.
Mind. (2021). What Causes Anxiety Problems? Mind UK. Retrieved from https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes/.
Leigh Weingus. (2019). How to Trust Your Gut When You Struggle With Anxiety, According to Mental Health Experts. Well and Good. Retrieved https://www.wellandgood.com/intuition-vs-anxiety/.
Jessica Booth. (2018). 8 Important Differences Between Intuition and Anxiety. Bustle. Retrieved https://www.bustle.com/p/8-unexpected-differences-between-intuition-anxiety-that-could-help-you-listen-to-your-inner-voice-9078931.
Transcript
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| 0:00.0 | In this episode, we talk about the difference between intuition and anxiety. |
| 0:05.2 | Get excited because this is tiny leaps. |
| 0:09.2 | Big changes. big change. Welcome to another episode of Tiny Leaps. Big Changes where I share simple strategies you can |
| 0:28.5 | use to get more out of your life. My name is Greg Klunis and in this episode we are looking at the |
| 0:35.9 | difference between intuition and anxiety because oftentimes it's possible to |
| 0:41.4 | interpret one for the other. We feel like we're following our intuition, |
| 0:47.4 | we feel like we're following our gut, but really we're just responding to anxiety. We're just |
| 0:52.4 | holding ourselves back for no real reason. |
| 0:55.2 | So this is a super important episode if you've ever struggled with that, |
| 0:59.2 | which I know many of you have, I personally have, |
| 1:01.7 | it's not a big deal. We're going to solve it right now. But before we jump into that, I do want to encourage you to check out another podcast here on TLBC media, it is called Happy Brain. |
| 1:14.1 | It's hosted by Heather Parody and it's all about simple, weird, |
| 1:18.3 | unique ways to improve your mental health. |
| 1:21.9 | And also, she's got this awesome southern accent |
| 1:25.1 | she makes jokes all the time it's just such a fun show I highly highly |
| 1:29.7 | recommend it if you like this podcast you're gonna love hers check it out do a quick search for happy brain or click the link in the description of this episode now with all of that said let's jump into it |
| 1:41.6 | Have you ever gotten a gut feeling about someone or a |
| 1:45.1 | certain situation? A feeling that can't really be explained by anything other |
| 1:50.1 | than the fact that every sense you have is on fire telling you to run full speed ahead in the opposite direction. |
| 1:58.0 | For those of us who experience anxiety, this may be something we are super super familiar with. It's a feeling that makes |
| 2:05.8 | our hands sweat and shake, a feeling that gives us a certain tightness in the |
| 2:10.3 | chest and a heightened sense of awareness. We may call it intuition, sixth sense, or we may think of it as our greatest enemy. |
... |
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