Welcome to the Daily Meditation Podcast.

I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique on the podcast.

And every week is customized around a weekly theme.

And in today's episode, which is episode 688, you're going to be guided in a brand new

meditation series. And this series is a little different from what I normally do on the podcast.

So recently I've been doing a few things that are different from what I normally do on the podcast. So recently I've been doing a few things that are different from what I normally do.

Last week it was all about using meditation techniques when you're not meditating.

So taking those meditation techniques and applying them right smack in the midst of your busy days.

Well, this week it's about pure meditation.

So when you click play on each episode in this week's series, except for this one, of course,

because I always take the very first episode and explain to you what to expect in the upcoming week. Well, this week, when you click play on each episode, I'll guide you instantly

into the meditation. So there won't be any context with it. It will just be the meditation.

And so we'll have a theme, of course, we always have a theme.

And the theme will be peace.

Because I know that most people who want to create a ritual of meditation in their lives want some peace.

So I thought that I would just create a week's worth of pure peace meditation for you.

So as you know, I'll guide you to relax your body, to start to notice your breath,

and then I'll guide you using a technique.

So I'll still be sharing the meditation techniques, but I won't be giving you any context.

I will simply be guiding you through the meditation.

And I'd love to hear your feedback on this.

So if you're not already a member of our private Facebook group, which is at

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