687 Peaceful Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 April 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a Peaceful Walking Meditation to to connect with your outdoor environment. You can do this meditation seated inside if you can't manage to get outdoors, but I encourage you to open a window when you meditate (rain or shine), to bring a little of the outdoors into your meditation space. This is part 7of a 7-Part Meditation Series on Mini-Meditations, Episodes 681-687. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast. |
| 0:11.5 | And each technique is customized around a weekly theme. And we explore different meditation techniques throughout the week that are all customized around |
| 0:22.4 | the theme and our theme for this week and this is episode 667 the theme for this week is many |
| 0:33.2 | meditations so it's all about you taking your meditation techniques that you may do while |
| 0:42.3 | you meditate in your nice meditation space. It's about you incorporating those into your everyday life. |
| 0:50.2 | So what I mean by a mini meditation is when you do a meditation technique during your day, |
| 0:59.0 | maybe you're driving and rush hour traffic and you do a breathing technique or just repeat an affirmation. |
| 1:06.0 | Or maybe you are getting ready to do a presentation or have a conversation with someone that might be a little difficult. |
| 1:14.8 | You can do a breathing technique or focus on a chakra or even to a mudra. |
| 1:20.4 | These are excellent many meditations you can do throughout your day. |
| 1:25.4 | So you take your meditation ritual off your cushion and into your everyday life. |
| 1:33.3 | Well, every Saturday, this is for a Saturday, I share with you a walking meditation. |
| 1:41.3 | And you don't have to go out and walk to do the meditation. I know sometimes that's |
| 1:46.3 | not always possible, but I encourage you to get outside and connect with nature as often as |
| 1:54.9 | possible, especially when you meditate. This really takes your meditation to a new level. When you're outside, immersing |
| 2:05.3 | yourself in nature, or even if you live in a city, you're connecting with the world around you. |
| 2:15.4 | And if you do stay seated in your meditation space, if you're doing this meditation indoors, |
| 2:21.8 | you could visualize yourself walking in your favorite location. |
| 2:26.4 | And I encourage you to open a door. |
| 2:29.7 | Now all the meditation techniques for this series are over at my website at sip and ome.com. |
| 2:37.8 | And there you'll find the techniques that I've used and shared with you throughout the week |
| 2:42.8 | as well as all the meditations. |
... |
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