687: 4 Anxious States of Being
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 31 January 2021
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed. Examples of behaviors that fall into each category are provided. Improve your insight into anxious states of being by listening in today!
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Transcript
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| 0:00.0 | What's a skill you really wish you'd learn earlier? |
| 0:02.6 | Cooking, DIY? |
| 0:05.3 | What about being good with money? |
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| 0:15.0 | budgeting, but the card is also linked to your account. You're notified when they spend and you can |
| 0:20.4 | set spending limits. Confidence with money is priceless. |
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| 0:30.0 | Oh no, the stars have gone out on Planet Tia. |
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| 0:37.2 | Watch your children bring their favourite show to life |
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| 0:53.8 | Reach for the stars and find the full range at Smith's Toys today. Welcome to the Anxiety Coaches |
| 1:09.5 | Coaches podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how you can overcome them for life. |
| 1:21.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about |
| 1:30.9 | four anxious states of being. Now some of these states of being may be more |
| 1:38.4 | familiar to you than others but they are all responses or states of being that one can find themselves in when |
... |
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