686: Self Soothing With Affirmations For Stress and Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 27 January 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety. A number of affirmations are included, as are tips for making your own. Get started today with this most useful tool to help yourself feel better!
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Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly.
-Rachel Simmons
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Transcript
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| 0:55.0 | Credit subject to status, credit-broken-notter lender, using a panel of lenders for saving, see website. Welcome to the Anxiety Coaches |
| 1:09.7 | Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD, sharing how |
| 1:16.2 | you can overcome them for life. |
| 1:21.6 | Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm talking about some |
| 1:31.9 | self-soothing that you can do with affirmations for your stress and your anxiety, |
... |
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