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The Anxiety Coaches Podcast

685: Finding The Ability To Enjoy Each Moment Through Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Mental Health, Religion & Spirituality, Health & Fitness

4.61.9K Ratings

🗓️ 24 January 2021

⏱️ 20 minutes

🧾️ Download transcript

Summary


In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace. Special attention is paid to the second symptom of inner peace: "an unmistakable ability to enjoy each moment". Techniques are suggested for achieving this level of inner peace immediately, including using a mantra and using the breath. 


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Link mentioned in the episode to the first symptom of inner peace

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What is anxiety?



Quote:

The Symptoms Of Inner Peace #2

An unmistakable ability to enjoy each moment,

-Author Unknown (but still very much appreciated)

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Transcript

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0:00.0

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0:31.0

Whether it's an under the radar genre or a proper out-there podcast, sometimes it's better when you get weird,

0:38.0

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0:43.0

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0:52.0

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0:54.6

Weird, but in a surprisingly good way, try more weird with Dr Pepper Zero. Welcome to the Anxiety Coaches

1:09.8

Coaches Podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how you can overcome them for life.

1:22.0

Oh, loa how. Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to share with

1:30.6

you the way to find your ability to enjoy each moment even though you have anxiety through your

1:39.3

anxiety and the way that I wanted to share with you is through another one of the symptoms of

1:47.4

inner peace. This one will be symptom of inner peace number 2, which is an unmistakable ability to enjoy each moment.

2:00.0

Now I want to talk a little bit about the symptoms of inner peace.

2:05.4

There's 12 of them.

...

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