684: Feeling Better By Writing A Letter
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 20 January 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter. It is recommended to write this letter to someone to whom you are grateful to in some way or another. A number of prompts are provided to help make getting started with this technique easier.
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Quote:
When we give cheerfully and accept gratefully, everyone is blessed.
-Maya Angelou
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:27.0 | In today's episode, we're talking about feeling better by writing a letter, writing like a gratitude letter, and beginning |
| 0:39.1 | to actually feel how gratitude can stir inside of your mind and body. It's a great place to always go to when we can. |
| 0:50.8 | And by taking the time to be purposeful and write a letter I think we're really |
| 0:56.0 | setting ourselves up for integrating gratitude into our lives because once we get the feeling of it we want to go there again. |
| 1:05.2 | So it isn't like a chore, it becomes something that you want to do. |
| 1:10.7 | So I wanted to give you some tips on how to do this. It can make a big difference and you know not everybody's going to want to do this but it might be something that you want to add now or eventually. |
| 1:22.0 | And I know that we talk a lot about now or eventually. |
| 1:23.0 | And I know that we talk a lot about gratitude here because it really is a place that we can bring up our own health and healing. The state of gratitude is a mind and body state that |
| 1:38.9 | helps in healing and it helps in reducing stress and anxiety. So it is almost like it |
| 1:48.1 | should have the label on it, the Anxiety Coaches Podcast because this is what we need more gratitude. |
| 1:56.6 | Because it has a variety of benefits for mind and body, including inner peace and happiness, reduced stress and agitation and improved sleep. |
| 2:08.0 | And who wouldn't want all of that? |
| 2:10.0 | I know that you want that or you wouldn't be listening. You are lacking a little bit somewhere |
| 2:16.4 | and maybe gratitude can be one of the helpers that helps you to get there. |
| 2:22.0 | Again, I remind myself and all of you who are listening that |
| 2:26.0 | gratitude is a practice meaning it's something that we do in our lives over and |
| 2:31.7 | over again it's not a one-shot deal. So many times in the world of health and healing, wellness, and I've been in this professionally. |
| 2:44.0 | When did I open my first store in 1993? |
| 2:48.0 | And so I've been around this milieu for a long time and many people simply moved from the |
... |
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