683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 26 September 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing the true root causes of your symptoms. That’s why in this episode, I’ve invited health expert Natalie Jill to help strip things back to the basics. We’re tackling common midlife struggles like weight gain and fatigue, reminding you that less is often more and the foundations of health—like sleep, movement, mindset, and nourishment—are the real game-changers. Natalie doesn’t shy away from the tough questions and is bringing a no-nonsense perspective that will get you rethinking your habits. It’s time to re-write your story after 40 so you can feel empowered, energized, and intentional every single day. Tune into this episode to cut through the noise and start focusing on what really matters for your health and longevity! Natalie Jill Natalie Jill is a high-performance coach dedicated to helping women age in reverse and level up their lives. She’s created a globally recognized brand with over 2.5 million social media followers worldwide, and she has two best-selling books– her most recent called Aging in Reverse. IN THIS EPISODE Natalie’s transformative health journey in midlife The importance of gut health and minimizing exposure to toxins Why “more” isn’t always better Foundational habits for maintaining energy in midlife Diving into deeper potential sources of your inflammation issues What it means to be your own “health detective” Undrestanding toxin testing Top diet and lifestyle tips for fat loss and energy QUOTES“If your gut is not operating right, then nothing you do is gonna operate, right? If you don't have a healthy working gut, it doesn't matter what hormone replacements you slap on, it doesn't matter how you're eating. It doesn't matter what you think you're doing detox wise, if your gut is not cleaning things out, we've got a problem.” “If you are doing all the right things and you are pulling all the levers and yet you're still not feeling well, it's time to go deep and see what's really going on.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt ⁠Natalie’s Podcast: Midlife Conversations⁠ https://www.youtube.com/playlist Learn more about Natalie’s signature program: Total Body Thrive https://totalbodythrive.com/ ⁠Order Natalie Jill’s book: Aging in Reverse https://www.amazon.com/Aging-Reverse-10-Day-Change-Weight/ Natalie’s Website Natalie’s Facebook Natalie’s Instagram RELATED EPISODES #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny 659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly 655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age) 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

Transcript

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0:00.0	I will never, ever be a fan of long-term fat loss or health to be a strict carnivore,
0:07.7	for example. I just can't do it. Now, is it true that some people eat carnivore and feel
0:11.5	freaking amazing? Yes, but why is that? Well, it might be because you have a lot of gut problems.
0:16.3	I'm not telling people not to do it. If they like it, I will tell you without a doubt.
0:20.5	People do not
0:21.0	age while on carnivore. They just don't. Welcome back to the energized with Dr. Marisa
0:26.1	podcast. I'm your host, Dr. Marisa, and I'm here to help you rock your hormones, optimize your
0:32.4	metabolic health, and feel energized in your body so that you can age powerfully and wake up feeling amazing
0:39.2	in your body for many years to come. Let's jump on in. What if aging didn't have to mean decline?
0:46.9	What if instead you could age in reverse? I'm talking reversing your biological age,
0:52.9	gaining more clarity, more energy, more confidence,
0:56.2	and more strength with every passing year. Well, that is exactly what today's guest has not only
1:02.3	done for herself, but she has built a movement around. I am so thrilled to welcome a dear friend
1:08.7	and colleague Natalie Jill to the energized podcast.
1:12.5	Natalie is a fat loss expert turned high performance coach who helps women shatter their limitations
1:18.6	and truly level up because if there was ever a time to do that, it is right now.
1:25.3	By the time she was 48 years old, Natalie had rebuilt her life from scratch three different
1:30.4	times.
1:31.3	And now that she is 54, men, she has gone through so many versions of herself to step into
1:38.1	her most authentic, most truthful, most energized version.
1:43.9	And in the process, she's become a globally recognized brand
1:47.3	with millions of followers, two bestselling books, and she is recognized as one of the top health
	...

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