682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 23 September 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

The research is clear. Moving specifically after meals is one of the👏 best👏 things👏 we can do for energy, longevity, and to feel better in our bodies today. In this episode, we’re diving all in on one of the simplest yet most powerful habits for your health—walking after meals. Even just three to five minutes of movement after eating can help balance your blood sugar, boost your energy, and support your long-term health. We’ll break down why this practice works so well, and how you can easily fit it into your daily routine—even on your busiest days. Plus, you’ll get an inside look at my new 7-Day Walking Challenge packed with recipes, daily guidance, and live calls to keep you inspired! Tune in here and learn how a small, consistent step could be the game-changer your body’s been waiting for. IN THIS EPISODE The benefits of walking or moving your body after meals About my 7-day walking challenge kicking off on 9/29/2025 Incorporating “exercise snacks” into your daily routine FREEBIES included in my walking challenge! Joining the VIP Perimenopause Solution event on 10/23/2025 The top 5 benefits of joining my walking challenge QUOTES“The results were incredible. I cannot tell you how many women told me that they had more energy. They were sleeping better, they were losing weight, and they felt like they had better word recall.” “I am convinced that the most underrated longevity hack is moving with people that you love, moving with family, moving with friends, and again, it doesn't have to be a long time. It can be a short time to make a big difference.” “Imagine starting your day clearheaded and energized and ending it deeply rested, ready to have an epic new day. All of this is yours simply for the price of the book. Because your midlife reset begins the moment you decide that you are worth it.” RESOURCES MENTIONED 👉 Sign up FREE for The 7-Day Walking Challenge 🔗 http://drmariza.com/walking 👉 Preorder the Perimenopause Revolution book and get your VIP ticket to the Perimenopause Solution event 🔗 http://hayh.site/pr_bl_ap-snyder_a_opt RELATED EPISODES #617: The Number One Longevity Hack Everyone Should Be Doing #646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer #545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgerald

Transcript

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0:00.0	Walking and breathwork are the most powerful ways to move you out of feeling stressed and overwhelmed and overworked.
0:09.0	Whether you are taking a casual walk or a brisk walk, after every meal, this is releasing those feel-good hormones like serotonin and dopamine.
0:17.0	Walking helps produce serotonin, a neurotransmitter that promotes good sleep, helps regulate
0:22.2	appetite, improve learning and memory, and increases positive feelings.
0:26.4	Welcome back to the energized with Dr. Marisa podcast.
0:30.7	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones, optimize your
0:35.9	metabolic health, and feel energized in your
0:38.4	body so that you can age powerfully and wake up feeling amazing in your body for many years to come.
0:44.8	Let's jump on in. Correct me if I'm wrong, but I have a feeling that we are very similar.
0:52.4	In that, when we decide to do something for our bodies and for our
0:56.4	health, the juice better be worth the squeeze. Gone are the days when I am doing 50-minute
1:02.8	cardiovascular workouts or driving 20 minutes to get to a workout and then having to drive 20 minutes
1:10.1	back home.
1:16.5	Like my time today is so invaluable because there are so many people counting on me.
1:19.0	And I know that there are so many people counting on you too.
1:24.8	And so when I dug into the research, I wanted to know what was going to move the needle in a way that helped me feel more energized, boost my metabolism,
1:29.4	help to stabilize my weight, and help me to get more deeper, restful sleep, and took less time
1:36.7	than the crazy cardio workouts that I was doing, a lot of the zone two training that I was doing.
1:42.1	I was like, man, there's just got to be a better way,
1:44.5	especially because some of those cardio zone two workouts were burning me out. And there's so many
1:50.6	women who are like me, where we are feeling burned out, and we need it to be quality, not quantity.
1:57.3	Now, the research is clear, and I wrote it in my book, The Perimenopause Revolution, that
	...

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