Jane loved crisps. She ate them for breakfast, lunch and dinner. Even at FancyPants restaurants,

Your crisps, madam. Years went by, but then crisps stopped doing it for her. They got her thrown out of cinemas and were forever in the bedsheets.

Crisps. They're kind of like your current account. Just because they were good ones doesn't mean you have to stick with them forever.

Maybe it's time to switch with the current account switch service.

Sometimes running a business can feel like cycling uphill with square wheels.

But zero online accounting software can help predict the future cash flow of your business.

So you can stay one step ahead.

Soon it'll feel more like freewheeling downhill.

Wooohoo! On a tandem!

All right, mate. With a masseur on the back. On a tandem. Tandem.

All right, mate.

With a mass sewer on the back.

Oh, that's nice.

Search Zero with an ex,

because healthy business is beautiful business. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about how

to do a basic mindfulness meditation for anxiety and we talk often about meditating and why you should meditate and when you should meditate and I wanted to remind everybody, especially if you have

made a new commitment in this new year to bring your meditation practice fully into your lives.

I just want to give you the basics of it because it's not complicated.

You don't need anything and you can go forward with it,

but I want to give you the reminder so you're not confused or thinking that you're doing it wrong.

...