#68- The Evolution of Jay Ferruggia: Past, Present, and Future
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 22 April 2015
⏱️ 67 minutes
🧾️ Download transcript
Summary
The tables have turned, the walls have come down, and the host is now the guest. Listen to Craig Ballantyne expose Jay’s personal history as a coach, businessman, husband, and friend. Anything goes, as Jay shares stories about his single days in NYC, next-level dance moves, late night eating escapades, and early business breakthroughs. Don't miss this inside look into how he maintains balance, cultivates happiness, and envisions the next 20 years of his life.
Find More from Jay at:
www.twitter.com/jasonferruggia
www.facebook.com/jasonferruggiafanpage
www.instagram.com/jasonferruggia
And don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.
Transcript
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| 0:00.0 | Thank you so much for tuning in and downloading episode 68 of the J forugia show. |
| 0:05.0 | Today's episode is brought to you by the Renegade Strength Club where we have just added |
| 0:09.2 | quite a few brand new workouts that you guys are going to absolutely love. |
| 0:13.3 | Been working on them for a while. |
| 0:14.3 | Still work on progress, still adding more stuff. |
| 0:16.8 | You guys are going to love it. |
| 0:17.8 | Kick-ass training programs to get you ready for summer. |
| 0:20.4 | Go to Renegade Strength Club. |
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| 0:32.1 | total human optimization for all your fitness needs go to on it |
| 0:35.6 | dot com that's oh and and IT dot com slash renegade and use the coupon code renegade to save |
| 0:42.4 | 10% at checkout. |
| 0:44.2 | And now let's get to today's episode which features my good buddy Craig Balantine |
| 0:49.2 | taken over the driver's seat and interviewing me. Right guys we're back with another episode of the J.Fruggia show this time we're |
| 1:18.0 | going to flip the script, turn the tables with my good friend Craig Valentine |
| 1:21.4 | he is actually going to ask me the question |
| 1:24.1 | so I'm going to turn it over to my good buddy Craig and let's fire away let's see how |
| 1:27.9 | this goes. All right I'm going to try and ask some questions that I think |
| 1:30.3 | your readers would love to know so the first first one is, did you pull your oil this |
| 1:33.7 | morning? I did not. Do you still do that wacky stuff? No, not every morning. I know at 40, I don't really |
| 1:39.3 | need to as much. No, the oil pulling stuff. Oh, I thought you were going with a little |
... |
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