The All right,

Welcome to episode 67 of the J Farugia show. Thank you guys for hitting the download button and

tuning in once again.

We're going to get it rolling right into the show here with a bunch of your questions. I got a

super busy day got a train got improv got two meetings up in West Hollywood got a

weekend coming up in Malibu with some friends we're gonna going to get Nobu, eating sushi up at Nobu out in Malibu or whatever. Drake says.

Mastros do some hiking. So let's jump right into it here. I got Scott Kirkland up first asking can you talk about

the new Fast and Furious workout. I could talk about anything, Scott. Yeah, so the new workout

is, obviously we timed it kind of based on the release of the Fast and

Furious 7 movie because I'm smart like that.

It's basically just strength circuit.

It's kind of like what Bill Starr used to use back of the Baltimore Colts around Super Bowl 5-ish

So his exercises were the squat clean and bench for low reps and this is circuit exercises low rest, low rest periods, building

strength and conditioning simultaneously.

You know in real life it's very rare that you would exert maximal effort and

then arrest five minutes so the ability to repeat maximal efforts is more important in real life and for

athletes so you know these the circuits are very effective at training that we

use a more bill used to use five to six I'm sorry three we used about five to six I

include more functional movements quote unquote functional movements like

loaded carries choppers you know ab rollouts maybe Swiss ball stir the pot a lot of body weight exercises a

lot of unilateral single arm single leg kind of stuff sledgehammer swings medicine ball work jumps so we

we combine all of those the point of this program again like I already I

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