67 // Saying Yes to What Lights You Up

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 2 March 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to another episode of the positivity series!

This episode is all about saying yes to what lights you up so you can experience more joy in life.

Hear about my experiences of saying yes over the last few weeks (and how these choices have benefited me!), including:

// Re-joining a yoga studio

// Buying a drink bottle and setting a goal for water consumption

// Making travel plans and setting up a realistic saving money schedule

// Taking our dog to the park

What are you wanting to say yes to? Experiences? Goals? Self-care? Buying something meaningful?

Also, remember to say yes to your daily mindfulness practices!

For more mindfulness inspiration, please head over to www.rachaelkable.com

I hope you have a wonderful week, Mindful Kind.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:29.6	Hello and welcome to episode 67 of the Mindful Kind podcast and the third episode in the Little Positivity series
0:41.5	I'm running at the moment. In episode 65, I shared how to integrate mindfulness into your
0:48.6	hobbies and in episode 66 I talked about how it can be mindful as we go about our daily tasks and chores.
0:57.0	The topic for this episode is saying yes to whatever lights you up so you can do more of
1:02.9	the things which make you happy and start to really value your own joy in life.
1:09.4	I was really inspired to talk about this topic because I signed back up to
1:13.8	my favourite yoga studio last week after thinking about it for a couple of months. I love doing yoga
1:21.3	at home and I couldn't decide if it would be worthwhile going back to a studio when it's more expensive.
1:29.2	It requires travel.
1:31.0	The classes aren't always at ideal times.
1:34.6	And last time I joined a studio, I found it a bit difficult to get there enough to warrant
1:40.6	the membership cost.
1:42.6	However, every time I thought about what it felt like to actually be
1:47.8	in a studio, to have a lovely teacher guide me through the class, to have that relaxing atmosphere
1:54.7	and meet new people, I felt that would bring more joy into my life and I decided to say yes.
2:03.3	This was a really conscious decision for me and something I explored for a little while first,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachael Kable, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachael Kable and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.