#68: Mindfulness & Healing Your Trauma f Valerie Ritchie
Black Girls Heal
Shena Lashey
4.8 • 1.8K Ratings
🗓️ 6 October 2020
⏱️ 47 minutes
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Summary
When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there.
Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma.
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Transcript
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| 0:00.0 | My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there |
| 0:20.0 | is just to bring it out. This is what compels me to compel them and I will do it by whatever |
| 0:26.4 | means necessary. |
| 0:29.7 | Welcome to the Black Girls Hill podcast, where we talk about healing our intimacy disorders and |
| 0:34.4 | resolve trauma and building a healthy relationship with first ourselves and |
| 0:38.5 | then others. Every episode we will talk about advice you can apply today to break unhealthy patterns and |
| 0:44.8 | grow in your self-worth. I'm She Nel Lache, Love Edition coach and Trauma Specialist. |
| 0:50.3 | Let's begin. |
| 0:58.8 | Hello ladies and welcome to the latest episode of Black Girls Heel. |
| 1:06.8 | I hope that this episode finds you well and you're surrounded by the joy, the comfort, the love, the prosperity that is owed to you and that you deserve just by existing in this world. |
| 1:13.6 | You are loved, you are seen, you are valued, |
| 1:18.1 | you are precious, and you are adored. |
| 1:20.8 | And if no one has told you that yet today let me be the first to tell you and to remind you of this truth that is true no matter where you are no matter what you've done no matter what you believe about yourself no matter who has left before |
| 1:35.4 | this is a basic fundamental foundational truth about you that you are incredible and I want you to know that and to receive that. |
| 1:46.7 | So in today's episode we are talking about the importance of mindfulness in healing your trauma. |
| 1:57.2 | What does it look like? |
| 1:58.6 | Where does it come from? |
| 2:00.9 | How do you practice it? Why is it even something for you to consider? And to explain all of this I actually have one of my long-term followers Valerie Ritchie on the podcast as a guest |
| 2:16.4 | expert to talk about it. So as some of you may know I've been podcasting for several years before starting the Black |
| 2:26.0 | Girls Heel Podcast with a podcast called Love Junkie that just focused on sex and love addiction, and I close that to focus on |
| 2:34.0 | talking about love addiction for black women and talking about the issues that are |
| 2:39.5 | important to us and what it looks like for us culturally and just being safe to talk about all of the things. |
... |
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