68: Fat Loss Physio: Part 2
Grow or Die Podcast
Justin Mihaly
4.6 • 949 Ratings
🗓️ 5 August 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
Welcome to Part 2 of your Fat Loss Physiology course. We start off with a quick recap of part 1 then Justin dives into details on how ghrelin, leptin and insulin are utilized in the body to support your fat loss while maintaining performance and recovery in and out of the gym. Why although hunger is a physiological response, sometimes it can be a mental response that we can learn to mitigate. How your body responds to being stage-lean. Then we get into details how how cortisol inhibits growth and fat loss while educating you on strategies to mitigate cortisol levels. Get your notebooks out. This one gets deep.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.
Make sure to connect with us on Instagram for clips from your favorite episodes.
Subscribe on YouTube to get full video episodes and hangout with us in the studio.
*DISCLAIMER: The content in this podcast is for entertainment purposes only. It is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your licensed physician or other qualified health professional with any questions you may have regarding medical conditions.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is happening everyone? Welcome to episode 68 of your favorite |
| 0:04.0 | podcast the Gorodyi Podcast. I'm your host Justin Mahaly alongside my co-host |
| 0:08.6 | Scott Simmons today. We're going to continue our Fat Loss Physiology |
| 0:12.2 | talk with part two. right so again I would |
| 0:15.7 | encourage you take some knows listen up part one was the biggest drop in grower |
| 0:21.0 | dye podcast short but fruitful history. |
| 0:25.0 | So we're really fired up with that. |
| 0:26.4 | I hope this one does just as well. |
| 0:27.8 | I hope you guys are learning. |
| 0:28.9 | I hope this is impacting episode 68 brought to you by revived supplements, brought to you by Revive Supplements brought to you by Raw Supplements |
| 0:34.7 | Use Code Mehaley 20 at check out to support your favorite podcast. I'll see you inside |
| 0:41.1 | So I think you guys really enjoyed part one of this. I got my dams were absolutely flooded on this. I tried to get into as many as I could be you guys really talked about how you enjoyed it and obviously you know I always appreciate that. |
| 0:54.3 | I always love talking about physiology man. It's always so fun. |
| 0:57.3 | Sometimes it's kind of hard like going all the way back because I haven't read a |
| 1:01.9 | physiology book in like 11 months. |
| 1:04.0 | But obviously like I took four and a half years of direct physiology classes |
| 1:10.0 | when I was in college. |
| 1:12.0 | And it's like sometimes it's like it's not like I'm sitting here |
| 1:14.0 | it's not like I'm seeing biofeedback thinking about like I'm assessing biofeedback |
| 1:18.0 | like I'm assessing biofeedback to make sure body fat's coming off. It's very rare that you have to really think about the physiological process of it coming off because it kind of just become second nature. |
| 1:27.8 | So it's been like a kind of fun learning, a relearning tool like making these notes and just like putting all the pathways, |
| 1:35.6 | feedback loops, just everything together. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Justin Mihaly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Justin Mihaly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.