67: Fat Loss Physio: Part 1

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 3 August 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we're starting a two, maybe three part series on the physiology of fat loss. Justin dives deep into the science behind fat loss. We discuss why fat loss plateaus happen, why fat loss is more than just metabolism adaptation, how fat loss will result in increased fatigue which can impact your training output and cardio. Why you should be creating a baseline during a contest prep phase to retain muscle while also losing fat. How being in a long-term deficit can inhibit growth and more science based approaches to your fat loss phase. Let's get into it.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

@JMIHALYFIT @SCOTTSIMNZ

Transcript

Click on a timestamp to play from that location

0:00.0	What is happening everyone? Welcome to episode 67 of your favorite podcast the
0:05.0	Courard Eye Podcast. I'm your host Shussam Haley alongside my co-host Scott Simmons and
0:09.4	today I am taking you to physiology school.
0:12.5	This is part one of our Fat Loss Physiology.
0:15.7	I think this is going to be a three-part series,
0:18.1	definitely a two-part series.
0:19.8	We're going to see how well I can teach you and break it down for you guys.
0:23.4	Inside, be ready to learn a ton about Fat Loss Plateaus.
0:27.2	What happens during Fat Loss?
0:28.7	Why is it hard to lose fat?
0:30.1	All of these items.
0:32.3	I really hope you guys enjoy this. I think it's super informative and
0:36.0	inside there is a ton of information. Episode 67 brought to you by revived supplements,
0:42.0	brought to you by raw supplements, use code Mehaley 20 at
0:44.7	checkout and if you could please scroll down to the bottom of this page and give us
0:49.1	five stars share us with your friends we the love. I'll see you inside.
0:54.0	All right guys, we're going to talk a little bit of physiology today.
0:56.5	Don't we love that?
0:57.9	I tried making this as lame and as possible.
1:00.7	I know when I had Sam Miller on the podcast we kind of
1:04.3	discuss like you know it gets frustrating listening to people who were like
1:08.2	really really really really intelligent. I'm not classified as one of those people
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Justin Mihaly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Justin Mihaly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.