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The Genius Life

68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

The Genius Life

Max Lugavere

Health & Fitness

4.74.7K Ratings

🗓️ 14 August 2019

⏱️ 68 minutes

🧾️ Download transcript

Summary

Surprise, this was taped in front of a live studio audience! And... I'm being interviewed! We discuss keto, stress overload, dietary and lifestyle interventions to improve or slow cognitive decline, nootropic foods and supplements, and much more.

Transcript

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0:00.0

What's poppin' friends, welcome to another episode of the Genius Life.

0:02.7

I'm your host Max Lugovira, filmmaker, health and science journalist, and the author

0:06.0

of the New York Times bestselling book Genius Foods.

0:08.7

This episode of the show is going to be a little bit different than what you're used to.

0:11.3

In it, I'm being interviewed in front of a live studio audience.

0:14.4

That's right, it's from an event that happened in New York City a few weeks ago where I got

0:17.5

to meet some of the incredible listeners of this show.

0:21.1

The event was sponsored by Cognizant City Colleen, and I'm going to tell you a little bit

0:24.4

about City Colleen in just a few, but first, this was a really fun chat.

0:28.8

I was interviewed by Jason Bosley-Smith, who's an expert in all things clinical nutrition.

0:33.5

Over the course of the next hour, we talk all things newotropics, exercise, stress, and

0:38.7

more.

0:39.7

You'll discover why I've coined the term keto-fluid to describe my current approach to

0:44.4

diet.

0:45.4

Then we take a spirited Q&A from the audience at the end where you guys asked all kinds

0:49.5

of great questions, including one that almost got me to cry, actually.

0:53.2

I'm excited for you guys to listen to this show.

0:56.1

I welcome the feedback on it.

0:57.6

If you guys want to hear more solo episodes, I don't think I've done a solo episode yet,

1:02.0

or me being interviewed about various topics, or maybe a Q&A that you guys can throw me

1:06.6

questions on Instagram, and then I can answer here.

1:10.5

Yeah, let me know.

...

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