Has it gone friends? Welcome to another episode of The Genius Life. I'm your host Max

Lugovier of Filmmaker, health and science, your analyst and the author of The New York

Times Best Selling Book Genius Food. In this episode of the show, I'm super excited

to introduce you to my good friend, Dr. Molly Maloof. She's on a mission to radically

extend health span and maximize human potential using scientific wellness, health technology,

educational media, and health optimization medicine. Her fascination with innovation

permeates her concierge medical practice that is focused on providing personalized medicine

to entrepreneurs, technology executives, and investors. People pay her upwards of 40 grand

a year so that they can be in constant feedback with her brain, getting personalized health

advice and nutrition advice to optimize their health and well-being. So I'm excited for

Molly to give you guys a download of some of her knowledge on this episode of The Show

where we're going to cover everything from intermittent fasting to how to become fat

adapted to boosting your mitochondria. Mitochondria are the power plants of cells and they're

critically important to feeling good and staying healthy over the long haul. Mitochondrial

dysfunction is commonly associated with aging and so if living a long and healthy life is

of import to you then you're definitely going to want to pay close attention to what Dr.

Maloof has to say. But before we get into it, I want to give a shout out to the sponsor

of this episode of The Show and that is Forsegmentic. Forsegmentic has stuck with The Genius Life

since the beginning and I'm super psyched about it. They make an entire line of products

infused with medicinal mushrooms ranging from chaga to corticeps to rachy and these mushrooms

have what are called adaptogenic properties. Now the research still needs to catch up on

the wisdom of the ages but people have been using adaptogenic herbs including mushrooms

...