#67: The Supplement Label Lie

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 24 August 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

A recent study found that 89 percent of supplements have misleading ingredient labels. On this episode, Arnold shares how you can safely navigate the supplement aisle. You'll also learn about new research that suggests the real impact of taking the stairs instead of the elevator. And if you love coffee, there's another reason to pour yourself another cup.

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Transcript

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0:00.0	Welcome to another episode of Arnold's Pump Club.
0:03.2	When I think about all the things people do to be healthier,
0:07.7	I'm amazed by how much people overlook the small, simple decisions.
0:13.9	People will spend thousands of dollars trying to hack their health,
0:17.6	but they won't take an extra few minutes to take the stairs instead of the elevator.
0:22.6	Today's episode is all about how small decisions can make a big difference with your health,
0:28.1	whether it's taking three flights of stairs or double checking your supplement label.
0:33.0	Let's get to today's tips.
0:35.6	The next time you take an elevator or escalator, I hope you keep this in mind.
0:40.0	Research suggests taking the stairs just three times per day
0:45.2	is enough to improve cardiovascular health.
0:48.2	The scientist had sedentary adults climb a flight of stairs three times per day.
0:54.7	To give you an idea of how many stairs we're talking about,
0:58.3	it was only about 135 steps.
1:01.9	They continued this for six weeks,
1:04.6	and by the end of the experiment, the researchers discovered
1:07.8	that three flights of stairs per day led to significant increases in endurance.
1:14.6	What's more, they also experienced improvements in lower body strength.
1:20.0	If that doesn't motivate you, additional research found
1:23.2	that people who climb a few flights of stairs daily have healthier brains.
1:27.4	Climbing three flights of stairs per day was associated with brains
1:31.6	that looked one and a half years younger than those who didn't climb stairs,
	...

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