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This is a high-risk investment and you should not expect to be protected if something goes wrong. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I wanted to talk to you first about a meditation that you can use for anxiety and

codependency that over-extending of oneself.

And I really wanted to talk about this

because we're closing out a rather unusual

and unprecedented year.

Many may have had changes happen so swiftly in your lives

...