677: Destressing Without Food Or Alcohol
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 27 December 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol. A range of suggestions are made for both solitary and social activities that can help you destress without indulging in food or drink. From meditation and breathing to petting a pet or watching a funny movie, you are bound to find a useful suggestion in this episode.
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Transcript
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| 0:00.0 | Her cure Poirot, I've found something. |
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| 0:14.5 | From the brilliant mind of Agatha Christie, |
| 0:16.8 | You are up against something bigger than you. |
| 0:18.6 | Critics are calling it Kenneth Branagh's best Poirot yet. |
| 0:21.7 | Somebody is dead. |
| 0:23.4 | No one shall leave this place until I know who didn't. |
| 0:26.1 | A haunting in Venice. |
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| 1:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:20.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I wanted to talk a little bit about how we can de-stress or actually soothe ourselves, |
| 1:38.7 | is another way of saying it, but doing it without food or alcohol. Not that either one of those are bad. We obviously |
| 1:47.7 | need food to survive and using alcohol as a part of your life is not a problem in most cases but what we want to |
... |
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