Governance doesn't always require big breakthroughs and sometimes it's about tiny tools that shift your mindset fast.

Today I'm going to give you a full list of easy tools you can use anytime, anywhere, no journal required, no prep needed, just you, your thoughts, and a few intentional moves, whether you're spiraling,

overthinking, or just feeling off. These tools will help you reset your mindset in under a few

minutes because when you use these tools, you change your mood and your confidence.

Where you're to be able to tap into quick turnarounds.

And these are the ones that I have myself used when I'm stressed, when I'm doubting myself,

when I'm feeling in a funk.

And I promise they work fast.

And they work.

So let's dive in.

You're listening to the Confidence Podcast, your go-to space, for high-performance coaching

designed for ambitious high achievers who want more out of life.

You deserve confidence that rises to meet your dreams.

This is the podcast that will help you activate it fully.

I'm your host, Trish Blackwell.

Let's dive in. Hey there, you're listening

to episode number 678 of the Confidence Podcast. I am so glad you chose to listen to this

particular episode because I'm giving you 10 easy tools for quick mindset shifts because I want

this to be a podcast that you can count on that gives you

real life clickable content that makes a difference. These are the tools that I use when I get

in a mental funk. And if you're new to the show or you just don't know me well enough,

you need to know about me is I am naturally wired as an all or nothing person.

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