676: 7 Habits Of Serenity
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 23 December 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity.
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Quote:
Let there be an opening into the quiet that lies
beneath the chaos, where you find the peace you did not
think possible and see what shimmers within the storm.
-John O'Donohue
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:27.0 | In today's episode, I want to talk to you about seven habits of serenity. It seems like a good time a year to be talking about |
| 0:38.1 | being serene. We're into the holiday season as I am recording this and we want to be able to feel that sense of awe and serenity on life and we can find it. I wanted to start today's episode with the quote. I will |
| 0:57.6 | also read it at the end as usual but I wanted to really bring this to light so this is a quote from John O'Donohue |
| 1:08.9 | one of my favorite people to read poetry by, and he says, |
| 1:16.2 | let there be an opening into the quiet |
| 1:20.2 | that lies beneath the chaos. Where you find the peace you did not think |
| 1:27.0 | possible and see what shimmers within the storm. Again that's John O'Donahue. |
| 1:36.0 | I think it's important that we do this in life, |
| 1:39.0 | that we have an opening, an opening into the quiet that lies beneath the chaos and we can't find |
| 1:47.6 | that unless we are quiet unless we are looking unless we are looking, unless we are curious, and we really can find that peace that |
| 1:58.7 | we didn't think was possible and see what shimmers within the storm because life is going to continue to throw |
| 2:05.6 | storms at us. They're coming. It's nature, it's life, this is a world of duality, |
| 2:12.0 | but it is possible to see what shimmers within those storms, and to find |
| 2:18.0 | that piece that we didn't think was possible. |
| 2:21.4 | I actually could get a little choked up thinking about that because once you hit |
| 2:27.0 | that once you know you can get there again so it is my desire for all of you during this season of holidays that we are focused on the light because it is very dark in this northern hemisphere, |
| 2:43.9 | and that we can look within and see the light that's within there also. |
| 2:50.8 | And pay attention. Just spend some time there if you can carve out some extra time for yourself that would be beautiful. |
| 2:58.0 | Whether it's an under the radar genre or a proper out-there podcast. |
... |
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