Well, hello there. It's me Terry Cole and welcome to the special Best of December series on the Terry

Cole show. It has been so much fun. So all month long, we've been revisiting the top five most

loved episodes of all time of the Terry Cole show. And I'm so excited to take this journey

through the greatest hits with you. It really is fun for me.

So today we're finishing things off with the most listened to podcast. When my team pulled

the numbers and told me that this was our most listened to pod ever, right? Ever listened to.

I was honestly surprised. But it goes to show how much the topic resonates with so many of you out there. In this episode,

I dive deep into the topic of time boundaries. Yes. Wouldn't you have thought it was something

about narcissism or something else? Time boundaries. That was our most listened to podcast episode.

So before we jump in, I want to share a new idea about just how important these

boundaries are, not only in our relationships with others, but in our relationships with

ourselves. Because every time we say yes to squeezing in just one more thing or rushing because

we're over-scheduled, we're actually saying no to a little bit of our own internal piece. Setting gentle

boundaries around time isn't about controlling the clock. It's about making room for things that

truly fill us up and letting go of that never enough time feeling, which is so bad for your

nervous system. It is so stress-inducing. So if you've ever

struggled with feeling rushed, being late, or feeling resentful over how you actually spend your

time, this episode is for you. And if you're new here, well, hello and welcome. Be sure to

subscribe so that you catch every single episode. All right, let's dive in and explore how we can all together build healthier, more

peaceful relationship with time.

Here we go.

This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.

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