Well, hello there and welcome to this episode of the Terry Cole show. I just had an amazing

conversation with Katie Bremlet is her name and she's the CEO and co-founder of Weishap and the host of

the Feeling Lighter podcast by We Shape. Katie's basically really passionate about transforming

the toxic diet culture into, not that,

into something that is much more self-focused in a healthy way,

self-acceptance, people really on what they offer is different classes, of course, that you can take, but it's more than that.

She's got meditation.

She's got coaches available.

So I really love what she is doing.

And she has a background in developmental psychology.

And I feel like that helped her do what she's doing.

So it's not really focusing on how to change

your body. It's how to feel better about your body, how to have self-love in a different way,

and how to stay connected. It's really bringing so much awareness. She's been bringing to the

toxic weight loss culture. And her entire company and the product itself, we shape, this is rooted in intention,

movement, community, and beliefs.

And so it hits all of these pillars.

And really, it's just to help people us really bring it back to self-love, having more emotional

intelligence around our fitness, right right creating self-awareness

around how we really feel anyway it was a great conversation i hope that you guys like this

interview with katie bremlet as much as i enjoyed interviewing her This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert, and I'm also the founder of the Real Love Revolution and Boundary Boot Camp.

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