5 • 1.3K Ratings
🗓️ 26 December 2024
⏱️ 33 minutes
🧾️ Download transcript
On today’s episode, I’m chatting with Andrea Owen to explore the journey of self-discovery, the nuances of personal growth, and the vital role of vulnerability in relationships. Andrea shares how the re-release of her book, 52 Ways to Life a Kick-Ass Life, addresses personal growth, toxic positivity, and the role of shame in our unwanted behavior patterns. Plus, she tells us how we can use genuine vulnerability to get the help and connection we need!
Read the show notes for today's episode at terricole.com/675
Click on a timestamp to play from that location
0:00.0 | Oh, well, hello there and welcome to this episode of the Terry Cole show. So glad you're here. |
0:06.2 | I just had an amazing conversation with one of my friends, Andrea Owen. And she is a keynote speaker. |
0:12.0 | She's a life coach. She's an author. She's kind of a hellraiser in her own little way. |
0:15.8 | She is creating a global impact in women's empowerment with her books being translated into 19 languages |
0:21.8 | and available in 23 countries. She helps high achieving women maximize unshakable confidence, |
0:28.0 | master their mindset, and magnify their courage. Yeah, that's what we talked about, all of those |
0:32.8 | things. And she just re-released a book of hers that I really loved called 52 Ways to Live a Kick-Ass Life. |
0:39.8 | And it's all updated, new tools, challenges, fresh insights, right? |
0:44.8 | Because the first one, I think she wrote in 2011. |
0:47.7 | So it really is updated. |
0:49.1 | So we talked everything about confidence, about people pleasing, about effective communication, about recovery, about her |
0:57.0 | background, some of my background. So I hope that you enjoy this interview with Andrea Owen as much as |
1:02.0 | I enjoyed interviewing. |
1:18.3 | This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole. |
1:23.1 | For over two decades, I've been a licensed psychotherapist, love and boundaries expert, and I'm also the founder of the Real Love Revolution and Boundary Boot Camp. |
1:27.7 | On this show, I'll bring you simple strategies based on practical psychology, |
1:32.2 | inspiring expert interviews, and my own insights and observations |
1:35.9 | from my time on the front lines in the fascinating world of entertainment, empowerment, and mental health. |
1:42.3 | Now let's get going with today's episode. |
1:52.7 | Wow, I'm super excited to welcome back. |
1:55.1 | I don't know, |
1:55.4 | second, third time, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Terri Cole, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Terri Cole and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.