675: The Meditative Path to Building Your Confidence
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 20 December 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety. In particular, this episode is full of tips and strategies for using meditation to build self-confidence. Using these techniques, meditation can make your confidence soar.
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Quote:
Confidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself.
-Cicero
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Transcript
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| 0:00.0 | Who is this? |
| 0:02.0 | It's me. |
| 0:03.0 | Somebody is killing us. |
| 0:04.0 | Someone's coming. |
| 0:05.0 | Culperits streaming exclusively on Disney Plus. |
| 0:07.0 | Please help me. |
| 0:08.0 | I have a family. |
| 0:09.0 | I'm not part of this world. |
| 0:10.0 | A brand new thriller from the creators of the night manager. |
| 0:12.8 | If we fight, we die. |
| 0:14.8 | If we run, we die. |
| 0:15.6 | This is going to have a fan. |
| 0:16.8 | Starring Gemma Arterton and Nathan Stewart Jarrett. |
| 0:19.5 | We're going to be dealing with some very serious people. |
| 0:22.4 | Colbrids, an original series streaming November. to be dealing with some very serious people. |
| 0:22.5 | Colbrids, an original series streaming November 8th exclusively on Disney Plus. |
| 0:26.9 | 18-plus subscription required, T's and C supply. |
| 0:30.1 | Hey, okay, I promise I'll keep this debrief short. So I just had my date with the Bumble |
| 0:35.4 | guy, so cute. He surprised me with tickets to see this band I love. Then he got us a spot at the |
| 0:40.7 | front so I could actually see. It was amazing, you know, like, I really felt good vibes. |
| 0:45.1 | Oh, and he sent me a, let me know when you get home, |
| 0:47.3 | message. |
... |
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