In this episode, we look at how to calm yourself down.

Get excited because this is tiny leaps.

Big changes. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Clunice and in this episode we're looking at how to calm yourself down when you're stressed out because when you're stressed out

anxious angry or in any other emotional state it can be challenging to keep things in perspective.

This can lead to you doing or saying things you regret,

like that one time when you said something mean to your partner

even though you didn't actually mean it.

In our day-to-day lives, this isn't actually mean it.

In our day-to-day lives, this isn't a huge deal.

Our partners forgive us, we move on,

and we tell ourselves that we're gonna do better next time.

But then next time comes,

we find ourselves in the exact same emotional state, and we act out before we even realize it.

Now, I want to make something clear. This isn't something to be embarrassed about. We all do it. We all struggle with

staying calm, rational, and keeping a cool head, especially when we're

dealing with emotionally stressful situations.

But just because we all struggle with it doesn't mean that we shouldn't try to do something about it.

That's why in today's episode I want to share two strategies

to help you stay calm, intense situations. And as is the case with every

episode of this

episode of this podcast. My goal here is to convince you to actually try it, to try one of these strategies

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