671: From Fertility To Menopause: Hormone Wisdom For Woman | Alisa Vitti
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 9 September 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
Hormones are not the enemy—they’re your greatest power source. In this episode, I sit down with women’s hormone expert Alisa Vitti to unpack what every woman needs to know about her cycle, energy, and health. From cycle syncing and bio-hacks to navigating perimenopause with ease, this conversation is a must-listen for every stage of womanhood.
You’ll hear:
- Why ovulation matters far beyond fertility
- The truth about ice baths, saunas, and women’s health
- Simple strategies to boost oxytocin and move through fatigue
Head to www.melissaambrosini.com/671 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Melissa Ambrisini Show. I'm your host, Melissa, best-selling author of |
| 0:07.5 | Mastering Your Mean Girl, Open Wide, Comparisonitis and Time Magic. And I'm here to remind you that |
| 0:14.0 | love is sexy, healthy is liberating, and wealthy isn't a dirty word. Each week I'll be getting |
| 0:20.7 | up close and personal with thought |
| 0:22.5 | leaders from around the globe as well as your weekly dose of motivation so that you can create |
| 0:29.0 | epic change in your own life and become the best version of yourself possible. Are you ready, |
| 0:36.0 | beautiful? |
| 0:40.4 | Hey, beautiful, welcome back to the show. |
| 0:42.3 | I'm so excited about this episode because we have the amazing Alyssa Vieti back on the show. |
| 0:46.8 | This is her second time on the show. |
| 0:49.0 | She was on episode 275, heal your hormones. |
| 0:53.4 | And she is a bit of a pioneer in this space. |
| 0:56.5 | Now for those of you that have never heard of her, while attending John Hopkins, Flo Living |
| 1:00.9 | founder, Alyssa Vietti, was diagnosed with PCOS. |
| 1:04.5 | Now her doctor painted a grim picture of her future and offered birth control as the only |
| 1:10.6 | solution. And I know that has been the |
| 1:12.5 | case for so many people. Now she was not willing to accept this as the only option. And then she |
| 1:18.5 | went on a quest to find alternative ways to heal. Through this journey, she became a thought |
| 1:23.6 | leader for women's hormone health, a pioneer in Femtech, a US painted holder for her tech, |
| 1:29.9 | and an advocate for gender equality in nutrition research. Now, as a researcher and author, |
| 1:36.2 | she has published two best-selling books, Woman Code and In The Flow, both incredible books. |
| 1:42.3 | If you have not read them, read them. And she uncovered the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Melissa Ambrosini Pty Ltd, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melissa Ambrosini Pty Ltd and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

