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The Melissa Ambrosini Show

671: From Fertility To Menopause: Hormone Wisdom For Woman | Alisa Vitti

The Melissa Ambrosini Show

Melissa Ambrosini Pty Ltd

Vegan, Health & Fitness, Manifesting, Self-improvement, Coaching, Education, Health, Gabby Bernstein, Mindset, Jay Shetty, Nutrition, Wellness, Coach, Mean Girl, Alternative Health, Personal Growth, Conscious Business, Thouhght Leaders, Manifestation, Wealth Creation

4.81.2K Ratings

🗓️ 9 September 2025

⏱️ 65 minutes

🧾️ Download transcript

Summary

Hormones are not the enemy—they’re your greatest power source. In this episode, I sit down with women’s hormone expert Alisa Vitti to unpack what every woman needs to know about her cycle, energy, and health. From cycle syncing and bio-hacks to navigating perimenopause with ease, this conversation is a must-listen for every stage of womanhood.


You’ll hear:

  • Why ovulation matters far beyond fertility
  • The truth about ice baths, saunas, and women’s health
  • Simple strategies to boost oxytocin and move through fatigue


Head to www.melissaambrosini.com/671 for the show notes.

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Get Time Magic: www.timemagic.me


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Transcript

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0:00.0

Welcome to the Melissa Ambrisini Show. I'm your host, Melissa, best-selling author of

0:07.5

Mastering Your Mean Girl, Open Wide, Comparisonitis and Time Magic. And I'm here to remind you that

0:14.0

love is sexy, healthy is liberating, and wealthy isn't a dirty word. Each week I'll be getting

0:20.7

up close and personal with thought

0:22.5

leaders from around the globe as well as your weekly dose of motivation so that you can create

0:29.0

epic change in your own life and become the best version of yourself possible. Are you ready,

0:36.0

beautiful?

0:40.4

Hey, beautiful, welcome back to the show.

0:42.3

I'm so excited about this episode because we have the amazing Alyssa Vieti back on the show.

0:46.8

This is her second time on the show.

0:49.0

She was on episode 275, heal your hormones.

0:53.4

And she is a bit of a pioneer in this space.

0:56.5

Now for those of you that have never heard of her, while attending John Hopkins, Flo Living

1:00.9

founder, Alyssa Vietti, was diagnosed with PCOS.

1:04.5

Now her doctor painted a grim picture of her future and offered birth control as the only

1:10.6

solution. And I know that has been the

1:12.5

case for so many people. Now she was not willing to accept this as the only option. And then she

1:18.5

went on a quest to find alternative ways to heal. Through this journey, she became a thought

1:23.6

leader for women's hormone health, a pioneer in Femtech, a US painted holder for her tech,

1:29.9

and an advocate for gender equality in nutrition research. Now, as a researcher and author,

1:36.2

she has published two best-selling books, Woman Code and In The Flow, both incredible books.

1:42.3

If you have not read them, read them. And she uncovered the

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