Welcome to the Melissa Ambrisini Show. I'm your host, Melissa, best-selling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and Time Magic.

And I'm here to remind you that love is sexy. Healthy is liberating and wealthy isn't a dirty word.

Each week I'll be getting up close and personal with thought leaders from around the globe,

as well as your weekly dose of motivation so that you can create epic change in your own life

and become the best version of yourself possible.

Are you ready, beautiful?

Hey, of yourself possible. Are you ready, beautiful? Hey beautiful, welcome back to the show. I'm so excited about this episode because a couple of

weeks ago, I put a question box on my Instagram stories and asked you what you wanted me

to do more solo episodes on. And I got so many amazing topics

from motherhood, spirituality, health, relationships, business, all the amazing things that I

love speaking about. And so today I wanted to share five ancient practices that have made me a better mother. And these are things

that I am living, that I am embodying right now. And not only have they made me a better mother,

they've also made me enjoy motherhood so much more. So I want to share them with you because

they are powerful, they are potent.

You are going to want to write them down or open a new note in your phone and type them in there

because you do not want to miss these. And before I dive in, I want to say that motherhood is

the most beautiful, humbling, stretching journey that I've ever been on.

And along my motherhood journey, there have been moments where I have reacted, where I've felt

guilty, where I've felt exhausted. And that's not how I want this motherhood experience to be

for me. And since I have been studying Kabbalah this year,

which I absolutely love, you can go and listen to my first episode where I spoke all about

the teachings that have really changed my life. Now, Kabbalah has given me some ancient tools

...