Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. I'm your host and coach Gina Ryan,

and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm.

In today's episode I'm asking the question,

are you living in fear from past experiences?

This question came about to me as I was looking over the symptoms of

inner peace that I have on a laminated card from many, many moons ago.

Actually, way back when I had my natural products stores

in New York. and I had this laminated card of the 12

symptoms of inner peace that I had hanging in my shop, my New Health Natural Products shop and this one was in the mother's

store and the 12 symptoms helped me immensely.

I looked at them as signposts on the path to healing my anxious mind.

And what I want to say today is what a joy it is to think of the word

symptoms in a positive manner right We're actually looking at symptoms of inner peace instead of symptoms of anxiety,

or symptoms of OCD or panic or depression.

We're looking at the symptoms of inner peace.

These are symptoms that you want to cultivate. Like I said I used them as sign posts because there

were some that eventually popped up that I was, oh I've got that one or I really feel close to that one, I'm getting there.

And today I wanted to talk about the first one, the first symptom of inner peace which is as follows from an author who is unknown

but very much appreciated that's what it actually said on the, I found it in an article in a magazine, which I believe was either East West magazine or it may have turned over.

Yeah, I think it was before it turned into New Age magazine.

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