670: 15 Ways To Shake Loose Feeling Stuck In Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 2 December 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares 15 steps to free yourself from feeling stuck with anxiety. From inner work with your own thoughts and feelings to external work with interaction with family pets and others, you are sure to find useful ideas for helping dislodge yourself from the same old stuck-in-anxiety situation you find yourself in.
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People become attached to their burdens sometimes more than the burdens are attached to them.
-George Bernard Shaw
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Transcript
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| 0:56.0 | It takes Aviva. Welcome to the Anxiety Coaches |
| 1:09.4 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:20.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about ways |
| 1:30.7 | to shake loose that feeling of being stuck in about |
| 1:35.0 | quite a bit, just the stuck in anxiety. |
... |
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