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Tiny Leaps, Big Changes

670 - How to Find Healing in Nature

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 9 February 2021

⏱️ 13 minutes

🧾️ Download transcript

Summary

In this episode, we look at how to find healing in nature. 

Sponsor: www.trycaliper.com/tinyleaps | code: TINYLEAPS

Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

Resources:

Levels of Nature and Stress Response (nih.gov)

Experience of Nature

Transcript

Click on a timestamp to play from that location

0:00.0

In this is tiny leaves.

0:01.2

We look at how to find healing in nature.

0:05.3

Get excited because this is tiny leaves.

0:10.5

Biggie. Big Big Welcome to another episode of Tiny Leaps. Big Changes where I share simple strategies

0:28.0

you can use to get more out of your life. My name is Greg Cloenus and in this episode we are going to be looking at the

0:38.5

spiritual emotional mental benefits of being out in nature, of connecting with the organic world around you,

0:47.0

and of getting out of our routines in that way.

0:51.0

This episode was written by Lisa Hagen, who is a in that

0:55.0

the way. This episode was written by Lisa Hagen, who is a phenomenal writer here on the Tiny Leaps team.

0:58.0

So make sure you connect with her. The link to her Instagram is in the description of this episode and you can also find other

1:04.2

articles written by her by going to our new website at tlB.C. co and just head

1:11.0

over to the blog section.

1:12.8

So this should be a super good episode,

1:14.4

just like all of the episodes she has written.

1:16.3

But before we jump into that,

1:18.1

support for this episode comes from Kaliper.

1:20.8

I've gotten some massive benefits from taking CBD. It helps me stay calm when everything around me feels stressful. It helps me get to sleep when I'm struggling at night.

1:30.0

It's even helped my mom sleep deeper and through the night, which is kind of rare.

1:35.7

CBD has had an incredible effect on my life and there's a lot of science behind it too.

1:41.6

Numerous studies suggest that can Abidiol can have massive effects on stress reduction

1:47.4

and in promoting sleep.

1:49.8

But to this point, the options for taking CEDD have been limited to droppers full of funny tasting oils.

...

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