669: 13 Ways To Keep Gratitude Strong Through Tough Times
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 29 November 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina draws on an article published by Dr. Mercola covering a variety of ways to strengthen and preserve our sense of gratitude. There are a number of practices that differ from those covered in previous podcasts, so do listen in today!
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Quote:
If you want to turn your life around, try thankfulness. It will change your life mightily.
-Gerald Good
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Transcript
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| 1:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:20.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I have 13 ways to help you keep your gratitude strong through tough times and we all have |
| 1:39.0 | tough times sometimes it seems like this year has got a lot of extra tough times but if we can |
| 1:47.1 | keep our gratitude strong it gives us a fighting chance for keeping our attitude in the right place for healing and for moving forward |
| 1:57.0 | with less anxiety and more peace and calm. |
| 2:01.4 | I ran across this article from Dr. Mercola's newsletter and I thought that he outlined a |
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