Hey everybody and hey again, we are having some potential weather issues today here in the east from Pittsburgh to Philadelphia.

We've got some conic, network connectivity problems.

So we're gonna hope that this works out

and we get all the time stamps right,

but hopefully everybody can be patient.

So, I'm Liz. Liz Wolf. I'm a nutritional therapy practitioner and I'm here as

usual with Diane San Philippo who is a certified holistic nutrition consultant and the woman behind balance fights.

And she's the author of the 8 time New York Times best selling book, Practical Paleo.

Remember our disclaimer, this podcast is intended as general information only it's not to be

considered a substitute for professional medical advice diagnosis or treatment.

Ding I'm busted I'm microwaving a sweet potato.

I don't know if my microphone picked that up or not, but everyone...

They did not.

I'm a great microwaiver.

I had to. You just blew up your own spot I totally did that's all right so

we're on episode 67 of the balanced bites podcast what's up girl, I just was talking for about five minutes and got totally cut off

where Liz's face on the screen was totally frozen as she was sipping her coffee tea.

Nope, warm water with ginger and lemon.

Oh, such a nerd.

I know it.

And anyway, so I was just joking around that it might not surprise people that I'm in Pittsburgh this week.

And I don't know why I don't know why I'm here in this snowstorm, but I do have to do with some awesome people and awesome friends

...