Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

Hello and welcome to episode 66 of the Mindful Kind podcast. I'm so excited to be back this week with a new episode

as I was still unwell last week and not able to talk properly after my wisdom teeth

surgery. I've been sharing more of behind the scenes things over on my newsletter and social media. So please do

follow me if you'd like to stay more up to date. In the year and a half that I've been

podcasting, I think this is the only time I've skipped an episode for the week and I don't intend

for it to happen often. But as I found out, you just never

know what might be around the corner. Anyway, I'm so, so happy to be chatting with you again

and sharing more about mindfulness. In the last episode about hobbies, I mentioned that I

want to do a little series on

positive ways mindfulness can influence our lives.

So this week, the topics I'm sharing are about daily chores and tasks.

Now, I know that might not sound overly exciting, but using mindfulness during daily tasks

has honestly made my everyday life feel much more meaningful and less rushed.

And while I'm at it, I thought I'd share a few of the little tricks I use to make these

daily tasks more enjoyable too.

So first of all, I want to talk a little bit about tidying.

...