67. How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner
Plenty with Kate Northrup
Kate Northrup
4.8 • 697 Ratings
🗓️ 15 October 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
How can the power of light transform your health and energy levels? Discover the groundbreaking insights shared by Sarah Kleiner in this illuminating episode of the Plenty podcast.
In this illuminating episode of the Plenty podcast, we welcome Sarah Kleiner, an expert in quantum wellness, to discuss the transformative impact of light and quantum health practices. Sarah explains how understanding the relationship between photons, electrons, and the body can enhance our well-being, particularly through safe exposure to sunlight and awareness of light environments. We delve into the misconceptions about UV light, highlighting its critical role in gut health, metabolism, immune function, and more. Sarah also emphasizes the importance of darkness in balancing our circadian rhythms and explains the potential risks of modern artificial lighting, such as LED bulbs lacking infrared light.
This conversation challenges conventional health narratives, showing how embracing quantum wellness can help us achieve vibrant health by aligning with natural light cycles and being mindful of modern light toxicity. Tune in to discover how small shifts in light exposure can lead to profound effects on your body and overall wellness.
“We are light beings. Our entire nervous system, our brain, and our bodies communicate through light energy.” -Sarah Kleiner
Links and Resources:
Dr. Laszlo Boros
Protium
Deuterium
Dr.Gabor Somlyai
Dr. Laura Konvier
Quinton Hypertonic
Veda Austin
Greg, The Hydrogen Man
Messages in Water by Dr. Masaru Emoto
PubMed
katenorthrop.com/breakthroughs
Connect with Sarah Kleiner:
Website
Instagram
Facebook
TikTok
Youtube
Pinterest
The Evolving Wellness Podcast
https://mycircadianapp.com | Referral code when upgrading: KATE10
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Transcript
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| 0:00.0 | Our gut microbiome, our thyroid, all of these different things shift seasonally in response to UV. |
| 0:06.0 | There are some really interesting studies showing how light impacts gut microbiome diversity. |
| 0:13.0 | And so a lot of times people have gut issues and number one, there's circadian rhythms or crap. |
| 0:19.0 | So that is going to be a huge issue. |
| 0:21.1 | Your gut lining can't repair. |
| 0:22.9 | You're not getting the right signaling from the light. |
| 0:24.9 | You're not getting enough darkness. |
| 0:26.3 | But also, people are not exposing their bellies to any sort of light. |
| 0:31.4 | And that's a huge issue for your gut microbiome. |
| 0:34.9 | I have been learning from today's guest for the last several months and the health |
| 0:40.9 | strategies that she shared with me, well, mostly just in her emails, but like also |
| 0:47.1 | a little bit personally, have revolutionized my experience of living in my body. |
| 0:53.1 | And listen, I've been around cutting edge health stuff my whole |
| 0:57.3 | life. But the way she explains the way our bodies work is so powerful, so revolutionary, |
| 1:05.5 | especially as it relates to light. So I cannot wait for you to enjoy this episode with Sarah Kleiner. |
| 1:13.5 | It is going to blow your mind. It's going to blow your mitochondria wide open. Enjoy the show. |
| 1:20.8 | Welcome to Plenty. I'm your host, Kate Northrop, and together we are going on a journey |
| 1:26.9 | to help you have an incredible relationship |
| 1:29.7 | with money, time, and energy, and to have abundance on every possible level. Every week, we're going to |
| 1:39.5 | dive in with experts and insights to help you unlock a life of Plenty. |
| 1:46.2 | Let's go fill our cups. |
| 1:48.5 | Please note that the opinions and perspectives of the guests on the Plenty podcast are not |
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