68. I was sick a million times last year and here's what I did to finally get well
Plenty with Kate Northrup
Kate Northrup
4.8 • 697 Ratings
🗓️ 18 October 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
How can you transform recurring illness into a journey of self-discovery and healing? Join Kate Northrup as she shares her personal health revelations.
In this solo episode of the Plenty podcast, I open up about the challenging year I had with frequent illnesses and the profound lessons I learned along the way. I share how I learned to listen to my body more deeply, the impact stress has on our health, and the power of aligning with our true purpose. I also walk you through the self-care and wellness practices that helped me regain balance and vitality. This episode offers a candid look at how health challenges can become opportunities for growth and transformation—and I hope it brings you comfort and inspiration on your own journey.
“The more you nourish your body, the safer your nervous system feels." -Kate Northrup
Links and Resources
www.katenorthrup.com/breakthroughs
Discover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you're looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have.
Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses. These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well!
If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out!
Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way.
Discount Code: KATENORTHRUP
Related Episode
How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)
Transcript
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| 0:00.0 | I go into a deeper dialogue with my body and with my psyche because my paradigm is that my body is |
| 0:06.5 | always loving me. My body is always showing up for me. My body is not an adversary. My body is an |
| 0:14.3 | ally. And she's here guiding me to what I most need to put my attention on, guiding me to my wisdom and my truth. |
| 0:24.6 | So I keep that dialogue open. |
| 0:27.6 | That may not be true for everyone, but it is true for me. |
| 0:33.0 | Welcome to Plenty. |
| 0:34.6 | I'm your host, Kate Northrop, and together we are going on a journey |
| 0:39.5 | to help you have an incredible relationship |
| 0:42.2 | with money, time, and energy, |
| 0:45.5 | and to have abundance on every possible level. |
| 0:50.5 | Every week, we're gonna dive in with experts |
| 0:53.4 | and insights to help you unlock a life of Plenty. |
| 0:58.5 | Let's go fill our cups. |
| 1:00.5 | Please note that the opinions and perspectives of the guests on the Plenty podcast are not necessarily reflective of the opinions and perspectives of Kate Northrup or anyone who works within the Kate Northrop |
| 1:11.7 | brand. So somebody on my Instagram asked me about self-care rituals that are do less or like |
| 1:20.0 | self-care in the realm of doing less. And I think so often we can hear about all these different self-care practices, all these different wellness rituals, and it can feel like, oh, my gosh, I could literally spend my entire day doing all these rituals of self-care, all these with the supplements and the red light and the sauna and the meditation and the breathwork and the nervous system healing and the like |
| 1:44.6 | grounding and earthing and you know preparation of all the food and the moving my body and the |
| 1:49.8 | getting sunshine the vitamin D I mean it's like a lot right so today I want to share what I'm |
| 1:56.3 | focusing on right now in terms of my wellness and self-care practices, why I'm focusing on those things, |
| 2:03.6 | how like kind of the do lessness of those rituals works, and also what's underneath |
| 2:11.5 | some of the health issues that I was experiencing over the last year because it all kind of ties together. |
| 2:19.8 | So during the spring of, like in the big context, this is very related, I think, to the, you know, |
... |
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