Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my

online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that being

said, let's get on with the show. People sleeping with the Wi-Fi on, people sleeping with a cell phone

nearby, not even in the room. People sleeping just in a room with everything switched off

in the dark. You're sleeping in an electric field. So what we have is research showing that these

man-made EMFs, that they diminish our ability to produce melatonin. And so what I'm getting at is that already that is an avenue to explore.

You know, if you're talking about healthy bones, who would have thought that you need to be

also considering a low EMF lifestyle? If you haven't done so already, especially if you're newly diagnosed with osteopenia or osteoporosis,

or if your most recent bone density scan still showed more bone loss, go ahead and pause this episode

and head over to bonecoach.com to sign up for your free seven-day osteoporosis kickstart guide.

That's going to give you everything you need step by step by step over the next seven days

to get on the path to improvement and stronger bones.

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