The challenge is that most people who are like fatigued and brain fogged and who have been under stress for a long amount of time,

they actually might not have high cortisol, they might have cortisol in the right amounts, but it's a

release at the wrong times a day. Or they might have cortisol that just is not released in,

you know, healthy enough amounts. And they might have a state known as hypocortisolemia, where

they just have very low levels of cortisol. Sometimes it's called

burnout where they're doing exercise and rather than it giving them energy or helping them feel

more relaxed, they just find it exhausting. And they are like, well, if I do exercise, I have to recover

for three days.

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stronger bulbs. After you do those two things, go ahead and press play on this episode, and I'll

see you inside. Welcome, welcome to this episode of The Bone Coach Show.

Joining us today to explore your adrenals, your thyroid, and their connection to your health

and your bones is Dr. Isabella Wentz.

Dr. Isabella Wentz is a compassionate, innovative, solution-focused, integrated to finding the root causes of

chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis

in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wence has written

several bestselling books, including the New York

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