66: Debunking 5 Fitness Myths
Grow or Die Podcast
Justin Mihaly
4.6 • 949 Ratings
🗓️ 1 August 2020
⏱️ 54 minutes
🧾️ Download transcript
Summary
In today's episode we are debunking five fitness myths we're sure many of you have heard of!
ANNOUNCEMENT - RAW Nutrition is live TODAY. Make sure to use code Mihaly20 at checkout and get the best supplements in the industry before their gone!
Justin dives in a debunks the following topics - Fat Gripz, butt wink, the body type diet, taking full rest during minor injuries and slow/fast metabolisms. At the end we have a bonus myth for you too. Ultimately, our goal with this one is to make sure you continue doing your own research. Just because someone else said it was right, doesn't necessarily mean it's right for you. Make decisions to better yourself, don't fall into the small town mindset.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.
Make sure to follow us on Instagram for clips from your favorite episodes and more.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is happening everyone? We got a really fun podcast for you today. Welcome to your favorite |
| 0:05.3 | podcast, the Gordai podcast. Today Scott and I are going to dive into debunking |
| 0:09.8 | five fitness myths and then we have a bonus one that's pretty fucking funny. |
| 0:14.3 | Beware you might get really upset. |
| 0:17.0 | If you get upset that means that we need to do more research. |
| 0:20.3 | A, facts don't care about your emotions. |
| 0:23.0 | Today I'm reporting facts, so I can't care about your emotions today. |
| 0:26.6 | Tomorrow I can, today I cannot. |
| 0:28.7 | Episode 66 of the Grower Dye podcast, brought to you revived supplements brought to you by raw supplements that drops today |
| 0:36.9 | Use Code Mehaley 20 inter check out |
| 0:40.4 | I am fired up for you guys to get your hands on the intro workout the way protein the EAAs |
| 0:46.8 | dude the raw burn I take that as my pre-workout every day? Fucking fire, dude, absolute fire. |
| 0:55.0 | The intro workout, everything across the board, fantastic. |
| 0:57.8 | I'm fired up for you guys to get it. |
| 0:59.2 | Mahealy 20 at checkout, drops today. |
| 1:02.2 | By the time you hear this podcast, it might be sold out though. |
| 1:04.3 | So I'd get on it. episode 66, I'll see you inside. |
| 1:07.3 | So there's a lot of super, super, super goofy shit, like bounces around the |
| 1:12.0 | industry and I don't even like want to say the |
| 1:15.9 | industry I feel like the the fitness industry is extremely multifaceted and I kind of |
| 1:21.0 | of like hate like putting it all in one like body building is kind of its own thing |
| 1:25.8 | like like crossfits its own thing like there's no correlations between the children |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Justin Mihaly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Justin Mihaly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.