668: Using The NOW to Feel Happier and Less Anxious
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 25 November 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety. These steps are easy to take and almost anyone can do almost all of them. Listen in for some great steps to make your life a little brighter today!
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Happiness is a deep sense of flourishing, not a mere pleasurable feeling or fleeting emotion but an optimal state of being.
–Matthieu Ricard
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Transcript
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| 0:00.0 | Oh no, the stars have gone out on Planet Tia! |
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| 0:26.1 | at Smith's Toys Today. |
| 0:31.6 | On November 17th, 17th, return to the games that started them all. |
| 0:37.0 | What are the Hunger Games for? |
| 0:42.0 | They're to punish the districts? |
| 0:44.0 | Three, two, run. |
| 0:47.0 | Now I don't love your eyes, but may they be in your favor. |
| 0:51.0 | The Hunger Games, The ballot of songbirds and snakes. |
| 0:56.4 | Experience it in Cinemas and IMAX November 17. Book tickets now. Welcome to the Anxiety Coaches |
| 1:09.5 | Coaches podcast a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:20.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to be talking |
| 1:30.7 | about using the present moment than now to feel happier and to feel less anxious. |
| 1:39.2 | It's kind of going in line with last episode where I talked about techniques and things for you to quote |
| 1:46.4 | do during high stress times and I want to carry that out a little bit further in |
| 1:52.4 | actually using the now, the present moment, |
| 1:55.7 | to feel happier and to feel less anxious and the many, many things that we can do. Now you don't need to do everything I'm going to |
... |
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