Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, we're talking about

easy techniques for dealing with high stress. This is just a reminder kind of episode as to some things that you can do when you are dealing with high stress.

And we all run into high stress, right?

It's not something we can avoid.

Comes along, and so why is it that some people can do well with it right? We know people

who just do fine with stressful situations, chaos and why do some people do better with it than others? Well, of course

we have our natural tendencies and if you are leaning toward anxiety, if you are somebody who has that kind of a nervous

system, you just have to learn some ways to become more calm around high stress situations and how to deal with them.

You can get better at it.

Maybe you won't be perfect.

I'm not perfect.

Things stress me out and I just know so deeply within me that I don't have to go down the wormhole.

I don't have to be caught in a loop with anxiety and have panic attacks. I know it so deeply that I don't go there. I do have stress,

believe me, I have stress, just like you have have stress and sometimes we have really high stress so

we want to see what we can do and have some easy techniques for dealing with the

high stress that can come about. And today's quote I'm going to

read here at the beginning too. I'll have it at the end. This is from Hermann Hess and

he says, within you there's a stillness and a sanctuary to which you can retreat at any time

and be yourself. This is so important to remember. If you can grasp this, I have to say this is something that really helped me along my path and my journey out of anxiety and panic.

Knowing that within me there was a place that I could go at any time and just be with me, just be me.

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