666: Anxiety And The Blame Game
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 18 November 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety. Many reasons why blaming other people or things in the world is not productive are touched upon. Cultivating patience is emphasized for improving one's anxiety.
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Quote:
Feelings don't try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You're responsible for its consequences, you're responsible for treating it. But...you're not responsible for causing it. You're not morally at fault for it. No more than you would be for a tumor.
-Patrick Ness
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Transcript
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| 0:55.8 | This is a high-risk investment and you should not expect to be protected if something goes wrong. Welcome to the Anxiety Coaches |
| 1:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how you can overcome them for life. |
| 1:22.0 | Ohoha welcome. Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm talking |
| 1:30.5 | about the anxiety that we experience that goes along with the blame game. |
| 1:37.3 | So I don't know if any of you have experienced this yourself, but it happens often that when we are anxious, we tend to want to blame something |
| 1:48.8 | or someone about our anxiety for our anxiety, around our anxiety. We maybe don't even do it directly, but it may be coming |
... |
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