I think that most people probably shouldn't be adding too much oil to their food.

I do think that there's a very individual response to different macronutrients.

So I know that from the perspective of an intentional modification of body

composition, which is kind of dominates the fitness space, generally added oils to negative.

I do think that that is a good default, but I personally would say that people should look at how their diet is impacting their glucose and lactate.

And I, like waking morning fast did glucose and lactate.

Before we start, I want to tell you this.

If you're waiting for your life to slow down before you take control of your health and your body,

it's not happening.

Life doesn't slow down.

There's always going to be another deal, another deadline, another trip,

another fire to put out, another reason to put it off.

So either 2026 is the year you finally lead yourself,

the way you lead your business, or it's just another year of excuses. And if you're done negotiating

with yourself, go to lean after 40.com and see if you qualify. Your business doesn't tolerate inconsistency and your

body shouldn't either. If you're over 40, the best time to get in shape was decades ago.

There's only now. Take action. Now let's get back to the show.

Welcome to the legendary life podcast, where it's all

about taking control of your health, losing fat, transforming your body, and living the life you

deserve with celebrity fitness trainer and longevity enthusiast Ted Rice. Chris Master John,

it's been several years, but really excited to have you back on the show.

Thanks for having me here. Appreciate it. Good to be back. Yeah. And yeah, I recently saw you on Joe Rogan,

...