Well, hello there and welcome to this episode of the Terry Cole Show. I think you're going to love

this interview with Isra Nasir. So this is a therapist that I actually, I didn't even realize

it until we got on to record that I met her in L.A. when I was out there doing some podcasts with Ariel

Lori. She was coming out while I was going in. Anyway, she's a New York City based psychotherapist,

and she is the author of this book, Toxic Productivity. Anybody this really hit for me, the subtitle

is, reclaim your time andotional Energy in a World that Always

Demands More. How friggin' true is that? So she's the New York City-based psychotherapist,

writer, and the founder of Well Guide, a digital community for mental health awareness.

She's a Pakistani Canadian child of immigrants. She has a specific focus on mental health,

identity formation, and healing for the

AAPI, first and second generation immigrant community. She's been featured on all the things

that you see in all the places. This book, though, I find it to be very timely and actually

very much aligned with too much in respect to overfunction functioning, overgiving, and overdoing.

A lot of times when you are an HFC, you might be falling into toxic productivity zone.

Anyway, I hope that you enjoy this interview with Isra as much as I enjoyed interviewing her.

This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

and I'm also the founder of The Real Love Revolution and Boundary Boot Camp.

On this show, I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my

time on the front lines in the fascinating world of entertainment, empowerment, and mental

health. Now, let's get going with today's episode.

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